My Services
Personal Training - VIRTUAL
One-on-One virtual training includes nutrition guidance, healthy eating tips and workouts to ensure the best results for each client. I will work with you to keep you on track and motivated to reach your goals. I take your fitness goals seriously and understand that losing weight, eating healthy as well as gaining muscle is challenging. My goal is to help you overcome hurdles to reach your goals. Customized workout plans and nutrition guidance also available.
Group Training - Virtual
Virtual Group training includes live workouts via Zoom. Each class is 45 minutes long and are intermediate level. These group training sessions are designed to motivate, inspire and make you sweat. Training includes, High Intensity, Strength, Body Weight, Core training and much more. These sessions are subscription based and includes a minimum of 4 classes to attend.
Training Schedule
Saturdays - 10:00 AM EST
Pop up sessions added throughout the month.
Subscription Cost
$99 Per Month ($180 value) *
Nutrition Guidance (Included with One-on One Training)
Nutrition is a pillar to a healthy lifestyle. Healthy living has different meanings for different people. Some consider working out as an example of a healthy lifestyle, while others are more focused on the nutritional aspect of this. Of course you can’t deny the importance of nutrition when incorporating healthy changes in your life. I will help you to navigate a balanced approach with both exercise and nutrition.
Health Coaching (Included with One-on One Training)
Adapting to new fitness habits can be challenging, but is possible. My mission is to change your view on health and fitness, so that it becomes a part of your lifestyle. I strongly believe that if you practice healthy habits, you will be able to maintain a healthy lifestyle that will help in other areas of your life. Whether you want to lose weight, gain weight, build strength, build muscle definition, or simply adapt a healthy lifestyle while gaining confidence, your goals are my mission!
Church and Corporate Events
Strong AVID Fitness is available to aid in your church or corporate event. We provide health, fitness, nutrition sessions and more.
His Story Her Story God's Glory
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$15.00
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This book shares very intimate details of our lives and takes you on a journey of frustration, financial woes, infidelity and so much more. It is a real life novel and not a soap opera. We keep it real, raw and relative.
Strength For Your Journey
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$12.00
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A 21 Day guide to An Intentionally Stronger You!
Award Winning - Faith For Fiery Trials
$19.95
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Testimonies that will ignite the fire in your soul and increase your faith in God.
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